WHAT IS COACHING?

WHO DO I COACH?

Coaching is based on discovery that is action-orientated and future-focussed. It’s a partnership between you and me in a thought and strategic process that will inspire you to increase your personal potential.
Life Coaching begins with the understanding that we are all born with the ability to be, to do and to have whatever we want in life. We are the architects of our destiny. But many of us, by the time we’re adults, have lost this understanding and our self-confidence. The clarity of our vision and who we are, our purpose, is clouded by responsibilities, by the expectations of others, and sometimes by the pressure we put on ourselves. You know it; you can feel it, when your life is drifting and you have lost who you are. When you’re not where you want be, not who you want to be.

Drawing from positive psychology, neuroscience and mindfulness, coaching will help you activate and find what you really want in life, finding your identity what makes you unique, and then help you to create a strategy, a plan of action, to take you from where you are to where you want to be to where you’re meant to be,
I look forward to working with you to establish clear goals, to help you to maintain momentum, to support you in overcoming setbacks, and stay on track to steer you towards success.
-Individuals that are lost with who they are, lack self confidence and wanting more out of life.
- People who are defined by an illness and can't see a way forward.

I help you…
. improve your health and wellbeing
​. discover your unique values and strengths
. create a clear vision of the life you want to live
. design sustainable steps to success
. improve your confidence and self-belief
. reduce anxiety and stress at work and home
. increase energy in your career and personal life
. identify what you’re passionate about, what inspires you
. build authentic relationships with yourself and others
. manage your time effectively and increase personal productivity
. discover the work/life balance that’s right for you
.improve your experience in your current workplace
.set goals for professional development



​HOW IT WORKS

One size doesn't fit all. These programs are tailored to suit you and together we discover the tools to unlock your best possible life. Using practical solutions that make the most of your strengths, I like to work in the following ways:

​     KICK START

​     The Go Getter

​On The Go

3 Months
6xfortnightly sessions ( 6x 60 minutes)

​First session Free

Tailored for a busy lifestyle allowing time in between sessions to grow.


Fortnight
2x weekly sessions ( 2x 60 minutes)

​First session free!

I recommend this approach when starting coaching to get an understanding of what it's all about and how life coaching can change your life.
One-month
4x weekly sessions ( 4x 60 minutes)

​First session Free

Suitable for individuals seeking a commited fast approach for their desired goals.


​   GOLD

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ULTIMATE GOAL ACHIEVER
​6 Months
12x fortnightly sessions ( 12x 60 minutes)

​First session Free!

This six-month program is truly life changing. It really allows new habits to be established  erasing limiting beliefs which will apply to all areas of your daily life. This package is the most effective approach to reach all your goals and become the better version of yourself.